Find your focus.
Feel empowered.
Take control of your life.
Personalised 1:1 ADHD Coaching for adults diagnosed later in life.
ADHD brains might struggle keeping up with everyday life.
Functional Focus ADHD Coaching can support you to create the life you want, not the one you’re stuck in.
Our personalised, 1:1 coaching framework will help you understand how your brain works and how to work with it, using systems and strategies built specifically for you.
Understand the challenges you’re facing and join a community of strong and confident ADHD brains. Build on your strengths and abilities to feel confident, regulated and able to handle all that life throws at you.
Are you feeling overwhelmed and exhausted?
You deserve to feel confident, content and in control of your life.
What we offer
Individualised 1:1 coaching sessions online
Ongoing support and accountability
Strength based and judgement free strategies that really work
Downloadable content
Connection and community
What makes us different?
Personal Experience
As an adult diagnosed later in life, we understand what it’s like. We offer relatable experiences and advice that has worked. We provide support that is empathetic, judgement free and realistic.
Feel connected and understood during your coaching journey.
Individualised and Ongoing Support
We provide individualised support that caters to your specific needs, experience and strengths. If a strategy doesn’t work for you, we will continue to work together to find something that does.
Receive ongoing support between fortnightly sessions over email or text.
Background Knowledge
Our coach has qualifications in counselling and psychology as well as a passion for learning about ADHD and mental health.
Our coaching is based on an understanding of therapeutic and psychological frameworks and concepts.
Hi! I’m Georgie
As an ADHD brain who was diagnosed later in life, I am passionate about supporting others with ADHD so they can feel confident and in control of their emotions and their lives. I’ve had experience in a child care and in disability support work, so I understand the importance of working with patience in a person-centred way to make sure every individual is getting the most out of the service.
I love hearing other peoples’ stories, their experiences of ADHD and coming up with creative strategies that are meaningful and that really work. I love singing, am in a couple of choirs and a band and enjoy all sorts of crafty hobbies like knitting!
Interested in ADHD coaching? Let’s have a chat! Email info@functionalfocusadhd.com.au
Find Your Focus - ADHD Coaching Reset
Understand your Focus
Understand your ADHD diagnosis and how it impacts you. Build confidence and trust to advocate for yourself.
Reset your Focus
Stop the cycle of negative thinking and develop a more positive mindset, focusing on your strengths and abilities.
Focus on Feeling
Identify and understand your emotions to manage overwhelm, burnout and emotional dysregulation.
Shape your Focus
Develop personalised systems, structures and routines that are sustainable and lessen the cognitive load.
Interested in ADHD coaching?
Leave us a message!
Book a Free Discovery Call!